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Health Harmony blog |
Healthy Food Recipes to Try on Eid ul Azha
Introduction
Eid ul Azha, a significant Islamic festival, is a time of celebration and feasting. While traditional dishes are a staple, incorporating healthy recipes can add variety and nutrition to your festive meals. Here are some delectable and wholesome recipes perfect for Eid ul Azha.
Grilled Lemon Herb Chicken
Ingredients
- 2 lemons, juiced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
Instructions
1. In a bowl, mix lemon juice, garlic, olive oil, rosemary, salt, and pepper.
2. Marinate chicken breasts in the mixture for at least 2 hours.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side until cooked through.
5. Serve hot with a side of fresh salad.
Quinoa Tabbouleh Salad
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water.
2. In a pot, bring water to a boil and add quinoa.
3. Reduce heat, cover, and simmer for 15 minutes.
4. Fluff quinoa with a fork and let it cool.
5. In a large bowl, combine quinoa, cucumber, tomatoes, parsley, and mint.
6. Whisk together olive oil, lemon juice, salt, and pepper.
7. Pour dressing over the salad and toss to combine.
Baked Salmon with Dill Yogurt Sauce
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 lemon, juiced
- 1 clove garlic, minced
Instructions
1. Preheat oven to 375°F (190°C).
2. Place salmon fillets on a baking sheet and drizzle with olive oil.
3. Season with salt and pepper.
4. Bake for 15-20 minutes until the salmon is flaky.
5. In a small bowl, mix Greek yogurt, dill, lemon juice, and garlic.
6. Serve the salmon with a generous dollop of dill yogurt sauce.
Lentil and Vegetable Stew
Ingredients
- 1 cup green lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
1. Rinse lentils under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add onion, carrots, and celery; sauté until soft.
4. Stir in garlic, cumin, and paprika.
5. Add diced tomatoes, vegetable broth, and lentils.
6. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
7. Season with salt and pepper.
8. Serve hot with crusty bread.
Fruit Chaat
Ingredients
- 1 banana, sliced
- 1 cup grapes, halved
- 1 orange, segmented
- 1/2 pomegranate, seeded
- 1 tablespoon lemon juice
- 1 tablespoon chaat masala
- 1 tablespoon honey
Instructions
2. Drizzle with lemon juice and honey.
3. Sprinkle chaat masala over the fruit.
4. Toss gently to combine.
5. Serve chilled as a refreshing dessert.
Conclusion
Eid ul Azha is a wonderful time to enjoy both traditional and healthy foods. These recipes provide a nutritious twist on classic dishes, ensuring your celebrations are delicious and health-conscious. Enjoy these delightful meals with family and friends, adding a touch of wellness to your festive feast.
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